We all set great fitness goals and achieving them takes a lot of planning and prep and sometimes the right kitchen equipment, we love the KitchenAid stand mixer and were pumped to discover that with the help of some extra attachements it can help whip up some delicious healthy meals.
KitchenAid have shared some quick and healthy recipe ideas, that will help you prep your lunch for the busy work week ahead and keep your taste buds delightfully satisfied.
These delish recipes are made with KitchenAid’s Stand Mixer Attachment range, each unique Attachment giving the iconic KitchenAid Stand Mixer versatility way beyond baking. We’ve shared 3 recipes below, each of which uses one of the following attachments:
The KitchenAid Vegetable Sheet Cutter slices your veggies and fruit into thin, flat sheets and can also be used for peeling. This Attachment features a thick and thin blade depending on your recipe and preference, simply attach it to your Stand Mixer, skewer the fruit or veggie on to it and voila! You’re ready to go. Better yet, this Attachment allows you to replace your usual ingredients with a healthier AND more delicious option, such as swapping out lasagna sheets for zucchini sheets, or replacing a wrap with cucumber sheets.
The KitchenAid Spiralizer Attachment will help make a huge range of fresh fruit and veggie recipe options from zucchini noodles to veggie chips. There are an incredible 9 combinations of spiralizing, slicing, peeling and coring options with this attachment that will help inspire your culinary and nutritional creativity!
Finally, the KitchenAid Fresh Prep Slicer/Shredder Attachment will make prepping salads and fresh ingredients easier than ever. Featuring three quick-change stainless steel blades that can handle everything from slicing cucumbers to shredding cheeses or vegetables, this attachment is also super easy to clean with all blades dishwasher safe. Easy to clean and less chopping and time in the kitchen? Pretty good proposition, huh.
AVOCADO CRAB ROLLS
Spend a fortune on sushi during your lunch break? Make them at home AND more nutritious than ever with this Avocado Crab Rolls which aren’t as difficult as you think thanks to the KitchenAid Vegetable Sheet Cutter Attachment! View the full recipe here.
VEGETABLE SUMMER ROLLS WITH AVOCADO DIPPING SAUCE
Rice Paper Rolls are all the rage, and making your own veggie-packed option doesn’t need to take forever. Use a Spiralizer Attachment to make these Vegetable Summer Rolls with Avocado Dipping Sauce for the most enviable, nutritious lunch in the office. View the full recipe here.
SOBA NOODLE VEGGIE BOWL
Making a healthy and nutritious salad doesn’t need to take a lifetime with the Fresh Prep Slicer/Shredder Attachment. This Soba Noodle Veggie Bowl introduces all sorts of delicious flavours, and sneaks in loads of your veggies for the day! View the full recipe here.
Happy healthy Eating with KitchenAid …
by Arrnott Olssen
Editor Rogue Homme